Here it is, the new year is upon us. The hustle and bustle of the holidays are finally over.
The bright shining lights are off the trees, family has packed and gone back to their respective homes and the leftovers are starting to go a little bad in the fridge. Although the confetti is freshly swept up and the Christmas tree has come down, there’s still one thing that has stuck around through the holidays and into the new year…
Anxiety.
Whether it’s deep seated post-seasonal depression or anxiety around what the new year will hold; the turning of the calendar often times jumpstarts our panic mode in which we try to cope with thoughts of “now what?” As you make your 2017 to-do lists full of wishes and dreams you hope to accomplish throughout the new year, here’s a helpful list for some things you can do to combat the feelings you or a loved one may be experiencing.